Mohawk River Swim Day #2

Date: October 21, 2014

Swim Segment: Upper West Branch Mohawk River

Approximate Segment Length: 1 mile

Activity: Wading

Water Temperature (F) at Start: 48.8

Time in the Water: 226 minutes

Average Heart Rate: 94 bpm

Maximum Heart Rate: 136 bpm

Calories Burned This Segment: 906

Restful Sleep Last Night: 4 h 55 min (76%)

Restless Sleep Last Night: 1h 34 min

Body Weight: 211.2 lbs.

Subjective Feeling: Not so good

For Today's Water Sampling and Swim Checkpoints see our Swim Map