Christopher Swain's Swim physiology data live here:
WORLD REFUGEE DAY SWIM 2017
DATE: June 20, 2017
BODY WEIGHT: 191 lbs.
TOTAL SLEEP: 6h 10m
RESTFUL SLEEP: 4h 56m (80%)
RESTLESS SLEEP: 1h 14m
TIME IN THE WATER: 1h 1m
KILOCALORIES BURNED: 618
AVERAGE HEART RATE: 148 bpm
MAXIMUM HEART RATE: 175 bpm
MINIMUM HEART RATE: 116 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #27 (FINAL DAY)
DATE: June 15, 2017
BODY WEIGHT: 191 lbs.
TOTAL SLEEP: 3h 55m
RESTFUL SLEEP: 3h 17m (83%)
RESTLESS SLEEP: 0h 38m
TIME IN THE WATER: 21m
KILOCALORIES BURNED: 201
AVERAGE HEART RATE: 144 bpm
MAXIMUM HEART RATE: 170 bpm
MINIMUM HEART RATE: 104 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #26
DATE: June 14, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 7h 45m
RESTFUL SLEEP: 6h 12m (80%)
RESTLESS SLEEP: 1h 33m
TIME IN THE WATER: 57m
KILOCALORIES BURNED: 531
AVERAGE HEART RATE: 141 bpm
MAXIMUM HEART RATE: 160 bpm
MINIMUM HEART RATE: 93 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #25
DATE: June 13, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 7h 59m
RESTFUL SLEEP: 6h 11m (79%)
RESTLESS SLEEP: 1h 35m
TIME IN THE WATER: 2h 6m (in water for longer but paused HRM while shooting photos near Pier 5)
KILOCALORIES BURNED: 1098
AVERAGE HEART RATE: 136 bpm
MAXIMUM HEART RATE: 165 bpm
MINIMUM HEART RATE: 99 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #24
DATE: June 11, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 8h 19m
RESTFUL SLEEP: 6h 53m (82%)
RESTLESS SLEEP: 1h 26m
TIME IN THE WATER: 3h 50m
KILOCALORIES BURNED: 2024
AVERAGE HEART RATE: 145 bpm
MAXIMUM HEART RATE: 180 bpm (Hell Gate Bridge to N. end of Roosevelt Island)
MINIMUM HEART RATE: 97
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #23
DATE: June 5, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 6h 36m
RESTFUL SLEEP: 5h 34m (84%)
RESTLESS SLEEP: 1h 2m
TIME IN THE WATER: 1h 35m
KILOCALORIES BURNED: 696 (est.)
AVERAGE HEART RATE: n/a
MAXIMUM HEART RATE: n/a
MINIMUM HEART RATE: n/a
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #22
DATE: May 28, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 7h 59m
RESTFUL SLEEP: 6h 11m (77%)
RESTLESS SLEEP: 1h 48m
TIME IN THE WATER: 2h 52m
KILOCALORIES BURNED: 1261
AVERAGE HEART RATE: 124 bpm
MAXIMUM HEART RATE: 152 bpm
MINIMUM HEART RATE: 88 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #21
DATE: May 26, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 6h 14m
RESTFUL SLEEP: 4h 55m (78%)
RESTLESS SLEEP: 1h 19m
TIME IN THE WATER: 4h 6m
KILOCALORIES BURNED: 1595
AVERAGE HEART RATE: 116 bpm
MAXIMUM HEART RATE: 187 bpm
MINIMUM HEART RATE: 73 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #20
DATE: May 24, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 3h 35m
RESTFUL SLEEP: 2h 48m (77%)
RESTLESS SLEEP: 0h 47m
TIME IN THE WATER: 3h 41m
KILOCALORIES BURNED: 1322
AVERAGE HEART RATE: 112 bpm
MAXIMUM HEART RATE: 189 bpm
MINIMUM HEART RATE: 78 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #19
DATE: May 20, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 7h 33m
RESTFUL SLEEP: 5h 39m (74%)
RESTLESS SLEEP: 1h 54m
TIME IN THE WATER: 3h 2m
KILOCALORIES BURNED: 1273
AVERAGE HEART RATE: 121 bpm
MAXIMUM HEART RATE: 142 bpm
MINIMUM HEART RATE: 87 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #18
DATE: May 17, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 9h 3m
RESTFUL SLEEP: 6h 52m (75%)
RESTLESS SLEEP: 2h 12m
TIME IN THE WATER: 2h 52m
KILOCALORIES BURNED: 1207
AVERAGE HEART RATE: 121 bpm
MAXIMUM HEART RATE: 141 bpm
MINIMUM HEART RATE: 88 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #17
DATE: March 20, 2017
BODY WEIGHT: 193 lbs.
TOTAL SLEEP: 9h 12m
RESTFUL SLEEP: 7h 28m (81%)
RESTLESS SLEEP: 1h 44m
TIME IN THE WATER: 2h 40m
KILOCALORIES BURNED: 1379
AVERAGE HEART RATE: 134 bpm
MAXIMUM HEART RATE: 156 bpm
MINIMUM HEART RATE: 81 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #16
DATE: February 20, 2017
BODY WEIGHT: 192 lbs.
TOTAL SLEEP: 9h 21m
RESTFUL SLEEP: 7h 15m (77%)
RESTLESS SLEEP: 2h 7m
TIME IN THE WATER: 2h 20m
KILOCALORIES BURNED: 1333
AVERAGE HEART RATE: 142 bpm
MAXIMUM HEART RATE: 159 bpm
MINIMUM HEART RATE: 107 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #15
DATE: February 18, 2017
BODY WEIGHT: 193 lbs.
TOTAL SLEEP: 8h 37m
RESTFUL SLEEP: 6h 59m (81%)
RESTLESS SLEEP: 1h 38m
TIME IN THE WATER: 2h 2m
KILOCALORIES BURNED: 1110
AVERAGE HEART RATE: 139 bpm
MAXIMUM HEART RATE: 165 bpm
MINIMUM HEART RATE: 95 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #14
DATE: February 4, 2017
BODY WEIGHT: 193 lbs.
TOTAL SLEEP: 8h 42m
RESTFUL SLEEP: 6h 30m (74%)
RESTLESS SLEEP: 2h 13m
TIME IN THE WATER: 1h 48m
KILOCALORIES BURNED: 863
AVERAGE HEART RATE: 129 bpm
MAXIMUM HEART RATE: 143 bpm
MINIMUM HEART RATE: 100 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #13
DATE: January 30, 2017
BODY WEIGHT: 193 lbs.
TOTAL SLEEP: 6h 33m
RESTFUL SLEEP: 5h 3m (77%)
RESTLESS SLEEP: 1h 30m
TIME IN THE WATER: 1h 34m
KILOCALORIES BURNED: 792
AVERAGE HEART RATE: 133 bpm
MAXIMUM HEART RATE: 151 bpm
MINIMUM HEART RATE: 85 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #12
DATE: December 22, 2016
BODY WEIGHT: 188 lbs.
TOTAL SLEEP: 8h 9m
RESTFUL SLEEP: 6h 53m (84%)
RESTLESS SLEEP: 1h 16m
TIME IN THE WATER: 0h 54m
KILOCALORIES BURNED: 487
AVERAGE HEART RATE: 140 bpm
MAXIMUM HEART RATE: 157 bpm
MINIMUM HEART RATE: 93 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #11
DATE: December 19, 2016
BODY WEIGHT: 188 lbs.
TOTAL SLEEP: 7h 3m
RESTFUL SLEEP: 6h 6m (86%)
RESTLESS SLEEP: 0h 57m
TIME IN THE WATER: 2h 27m
KILOCALORIES BURNED: 1171
AVERAGE HEART RATE: 131 bpm
MAXIMUM HEART RATE: 155 bpm
MINIMUM HEART RATE: 67 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #10
DATE: December 5, 2016
BODY WEIGHT: 191 lbs.
TOTAL SLEEP: 6h 37m
RESTFUL SLEEP: 5h 27m (82%)
RESTLESS SLEEP: 1h 10m
TIME IN THE WATER: 2h 7m
KILOCALORIES BURNED: 900
AVERAGE HEART RATE: 122 bpm
MAXIMUM HEART RATE: 148 bpm
MINIMUM HEART RATE: 98 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #9
DATE: November 7, 2016
BODY WEIGHT: 188 lbs.
TOTAL SLEEP: 6h 34m
RESTFUL SLEEP: 5h 5m (77%)
RESTLESS SLEEP: 1h 30m
TIME IN THE WATER: 3h 37m
KILOCALORIES BURNED: 1468
AVERAGE HEART RATE: 120 bpm
MAXIMUM HEART RATE: 139 bpm
MINIMUM HEART RATE: 89 bpm
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #8
DATE: October 16, 2016
BODY WEIGHT: 189 lbs.
TOTAL SLEEP: 4h 10m
RESTFUL SLEEP: 3h 10m (79%)
RESTLESS SLEEP: 0h 53m
TIME IN THE WATER: 1h 55m
KILOCALORIES BURNED: 668
AVERAGE HEART RATE: 111 bpm*
MAXIMUM HEART RATE: 186 bpm**
JELLYFISH STINGS: 0
*heart rate is lower as swimmer was breaststroking slowly through heavy chop
**higher than normal Max heart rate reflects suspected shark encounter and subsequent swimming out of area at speed.
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #7
DATE: October 4, 2016
BODY WEIGHT: 190 lbs.
TOTAL SLEEP: 8h 15m
RESTFUL SLEEP: 6h 23m (76%)
RESTLESS SLEEP: 1h 52m
TIME IN THE WATER: 4h 11m
KILOCALORIES BURNED: 1,748
AVERAGE HEART RATE: 122 bpm
MAXIMUM HEART RATE: 142 bpm
JELLYFISH STINGS: 0
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #6
DATE: October 3, 2016
BODY WEIGHT: 189 lbs.
TOTAL SLEEP: 6h 21m
RESTFUL SLEEP: 4h 51m (76%)
RESTLESS SLEEP: 1h 30m
TIME IN THE WATER: 1h 34m
KILOCALORIES BURNED: 655
AVERAGE HEART RATE: 121 bpm
MAXIMUM HEART RATE: 185 bpm
JELLYFISH STINGS: 1
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #5
DATE: October 2, 2016
BODY WEIGHT: 189 lbs.
TOTAL SLEEP: 5h 29m
RESTFUL SLEEP: 4h 22m (80%)
RESTLESS SLEEP: 1h 7m
TIME IN THE WATER: 3h 32m
KILOCALORIES BURNED: 1,433
AVERAGE HEART RATE: 120 bpm
MAXIMUM HEART RATE: 147 bpm
JELLYFISH STINGS: 2
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #4
DATE: September 26, 2016
BODY WEIGHT: 186 lbs.
TOTAL SLEEP: 7h 23m
RESTFUL SLEEP: 5h 57m (81%)
RESTLESS SLEEP: 1h 26m
TIME IN THE WATER: 2h 2m
KILOCALORIES BURNED: 958
AVERAGE HEART RATE: 131 bpm
MAXIMUM HEART RATE: 149 bpm
JELLYFISH STINGS: 1
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #3
DATE: September 25, 2016
BODY WEIGHT: 187 lbs.
TOTAL SLEEP: 8h 55m
RESTFUL SLEEP: 7h 1m (79%)
RESTLESS SLEEP: 1h 54m
TIME IN THE WATER: 2h 26m
KILOCALORIES BURNED: 1241
AVERAGE HEART RATE: 136 bpm
MAXIMUM HEART RATE: 163 bpm
JELLYFISH STINGS: 2
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #2
DATE: September 23, 2016
BODY WEIGHT: 187 lbs.
TOTAL SLEEP: 7h 49m
RESTFUL SLEEP: 6h 19m (81%)
RESTLESS SLEEP: 1h 30m
TIME IN THE WATER: 2h 37m
KILOCALORIES BURNED: 1156
AVERAGE HEART RATE: 126 bpm
MAXIMUM HEART RATE: 154 bpm
JELLYFISH STINGS: 3
+++
MONTAUK TO NYC SWIM FOR CLEAN WATER SWIM DAY #1
DATE: September 22, 2016
BODY WEIGHT: 187 lbs.
TOTAL SLEEP: 7h 5m
RESTFUL SLEEP: 5h 35m(79%)
RESTLESS SLEEP: 1h 31m
TIME IN THE WATER: 3h 37m
KILOCALORIES BURNED: 1610
AVERAGE HEART RATE: 127 bpm
MAXIMUM HEART RATE: 172 bpm
JELLYFISH STINGS: 1